Coaching
Build Strength. Optimise Your Health. Perform at Your Best.
Personalised coaching designed to help you build strength, improve movement, optimise your health and perform at your highest level.
Whether your goal is to lose body fat, build muscle, improve movement, prepare for Hyrox or simply enjoy a healthier, more active life, every programme is tailored around your goals, experience and lifestyle.
One-to-One Coaching
Private Coaching for Long-Term Results
Build a stronger, healthier and more capable body through personalised coaching, expert programming and ongoing accountability.
Every session is individually designed around your goals, movement quality and current ability.
All face-to-face coaching takes place at Evexia Wellbeing, Brookvale — a premium, appointment-only training environment.
12-Week Coaching Commitment
12 weeks | 12 private coaching sessions
A focused coaching phase designed to build consistency, improve movement and establish the foundations for long-term progress.
Includes:
✓ Weekly one-to-one coaching session
✓ Personalised training programme
✓ TrainHeroic app access
✓ Strength, mobility and conditioning guidance
✓ Exercise technique coaching
✓ Progress tracking
✓ Coaching accountability
Investment
$2,100 AUD upfront
6-Month Performance Commitment
24 weeks | 24 private coaching sessions
A longer-term coaching approach designed to improve strength, body composition, movement quality and overall performance.
Includes:
✓ Weekly one-to-one coaching session
✓ Fully personalised training programme
✓ TrainHeroic app access
✓ Programme progression and adjustments
✓ Nutrition and lifestyle guidance
✓ Regular progress reviews
✓ Long-term accountability and support
Investment
$4,200 AUD upfront
12-Month Elite Coaching Commitment
52 weeks | 52 private coaching sessions
The complete coaching experience for those committed to building a stronger, healthier and more capable body for life.
Designed for individuals who want long-term guidance, accountability and expert coaching to optimise health, strength and performance.
Includes:
✓ Weekly one-to-one coaching session
✓ Long-term strength and performance planning
✓ Fully personalised programming
✓ Regular assessments and progress reviews
✓ Recovery and lifestyle optimisation
✓ Priority scheduling
✓ Ongoing expert coaching and accountability
Investment
$9,100 AUD upfront
Online Coaching
Professional Coaching Wherever You Are
Perfect for busy professionals, shift workers, travellers or anyone wanting expert guidance with the flexibility to train from any gym or home.
Includes:
✓ Personalised training programme delivered through TrainHeroic
✓ Individual strength, cardio, mobility and recovery programming
✓ Technique review and programme updates
✓ Private 30-minute coaching call every two weeks
✓ Ongoing support and accountability
Investment
$100 AUD per week
(3-month minimum via direct debit)
$4,000 AUD
(12 months paid upfront)
Performance Consultation
90-Minute Coaching Consultation
For those wanting expert guidance before committing to coaching or looking for help with their current training, health and performance goals.
Ideal for discussing:
✓ Strength training
✓ Fat loss and body composition
✓ Nutrition and lifestyle strategies
✓ Recovery optimisation
✓ Injury management
✓ Movement improvement
✓ Performance goals
Investment
$250 AUD
Workshops, Corporate Wellness & Retreats
Helping individuals, teams and organisations improve health, resilience and performance.
Available throughout Australia and internationally.
Services include:
✓ Corporate wellness workshops
✓ Leadership and resilience presentations
✓ Health optimisation seminars
✓ Strength and conditioning education
✓ International health and wellness retreats
Investment
Small group coaching
4 people: $200 per person (120 minutes)
5+ people: $175 per person (120 minutes)
Full-day workshop: From $2,500
Five-day retreat: From $10,000
Seven-day retreat: From $12,500
Tailored quotes are available for larger organisations and international events.
Who This Coaching Is For
Ideal for:
✓ Busy professionals
✓ Business owners and executives
✓ Adults over 35
✓ Strength and muscle development
✓ Fat loss and body composition improvement
✓ Injury prevention and movement improvement
✓ Running and performance preparation
✓ Long-term health and longevity
My Coaching Philosophy
Great coaching is about far more than exercise.
It is about building a body that is strong, resilient and capable, while creating habits that support long-term health and performance.
My coaching combines movement, mindset and recovery to help you achieve sustainable results — not quick fixes.
Every client receives personalised coaching, honest feedback and a structured plan designed around their individual goals.
Frequently Asked Questions
Do I need to be fit before I start?
No. Coaching is designed around your current ability, experience and goals. Whether you're completely new to training, returning after time away or already experienced, every programme is tailored to your starting point.
Who do you coach?
Most clients are busy professionals, business owners and adults over 35 who want to build strength, improve their health, lose body fat and enjoy a more active lifestyle. Whether your goal is fat loss, muscle building, improved movement or long-term health, coaching is tailored to your individual needs.
Where is Matt Walker PT located?
Face-to-face coaching is delivered from Evexia Wellbeing in Brookvale on Sydney's Northern Beaches. This private, appointment-only training studio provides a premium coaching environment with quality equipment and no distractions.
What are your coaching hours?
Coaching is available by appointment, with morning, daytime and evening sessions available depending on availability. Contact Matt Walker PT to discuss the best training times to suit your schedule.
Do you offer online coaching?
Yes. Online coaching is available throughout Australia and internationally. You'll receive a personalised training programme through the TrainHeroic app, regular programme updates, coaching calls and ongoing accountability, allowing you to train wherever you are.
Do you provide nutrition advice?
Yes. Nutrition and lifestyle coaching are included as part of a holistic approach to improving health, body composition and performance. The focus is on practical, sustainable habits that support long-term results.
Can you help with injuries or movement limitations?
Yes. Every programme is adapted to your individual needs, previous injuries and movement limitations. The goal is to improve movement quality, build strength safely and increase confidence while working alongside your physiotherapist or other healthcare professionals where appropriate.
Can I combine one-to-one coaching and online coaching?
Absolutely. Many clients combine weekly face-to-face coaching with personalised programming through TrainHeroic for additional structure, accountability and progression between sessions.
How often should I train?
This depends on your goals, lifestyle and training experience. Most clients achieve excellent results by completing two to four training sessions each week, combining one coached session with independent training, supported by appropriate recovery and nutrition.
What makes your coaching different?
My coaching combines strength training, movement, recovery, nutrition and lifestyle coaching to help you build long-term health and performance. Rather than focusing on quick fixes, every programme is designed to deliver sustainable, lasting results that fit your lifestyle.
How do I get started?
The first step is booking a 90-minute Performance Consultation. During this session we'll discuss your goals, assess your movement, review your training history and recommend the coaching programme that's best suited to your lifestyle and objectives.
Book your consultation today and take the first step towards becoming stronger, healthier and performing at your best.
Ready to Get Started?
The first step is booking a 90-minute Performance Consultation.
During your consultation, we'll discuss your goals, assess your current fitness and movement, review your training history, and determine the coaching approach that's best suited to your lifestyle and objectives.
Whether you're looking to lose body fat, build strength, improve performance, prepare for a running race or simply feel healthier and more capable, you'll leave with a clear plan for moving forward.
Book your consultation today and take the first step towards becoming stronger, healthier and performing at your best.