Personal Training & Online Coaching
Build Strength. Move Better. Perform for Life.
Personalised training for adults who want to get stronger, improve their movement and stay active for years to come.
With over 20 years of coaching experience, I provide practical guidance and structured training built around your goals, experience and lifestyle.
Train with me in person in Brookvale, or follow a personalised online programme wherever you are.
One-to-One Personal Training
Expert Coaching. Personal Attention.
Private training sessions tailored to your ability and goals, with hands-on coaching to help you develop strength, improve technique and train with confidence.
Whether you’re an experienced lifter or returning to training, each session gives you clear direction and exercises suited to you.
Sessions focus on:
Strength and muscle development
Exercise technique
Mobility and movement quality
Fitness and conditioning
Building confidence in the gym
All face-to-face sessions take place at Evexia Wellbeing, Brookvale, an appointment-only training environment.
$250 AUD per session
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Online Coaching
Your Programme. My Guidance. Wherever You Train.
Ongoing coaching for people who want a structured training plan, expert feedback and accountability, with the flexibility to train around work, family and other commitments.
Your programme is designed around your goals, training experience, available equipment and schedule, then adjusted as you progress.
Includes:
Personalised training programme delivered through TrainHeroic
Strength, conditioning and mobility programming
Exercise technique reviews
Programme updates and progression
Private 30-minute coaching call every two weeks
Ongoing support and accountability
$5,000 AUD for 12 months
Consultation Call
Clear Advice for Your Training.
A dedicated call to review your current approach, discuss your goals and work through the areas where you need guidance.
Suitable for anyone wanting help with training structure, exercise selection, strength development, mobility or balancing training with recovery and everyday life.
Leave with a clearer understanding of what to focus on and practical steps to move forward.
$250 AUD per consultation call
My Approach
Good training should help you live better as well as perform better in the gym.
My approach combines strength, movement and conditioning with realistic programming that fits your life. You’ll receive clear instruction, honest feedback and purposeful training, with an emphasis on consistency and long-term progress.
Who This Coaching Is For
Ideal for:
✓ Busy professionals
✓ Business owners and executives
✓ Adults over 35
✓ Strength and muscle development
✓ Fat loss and body composition improvement
✓ Injury prevention and movement improvement
✓ Running and performance preparation
✓ Long-term health and longevity
My Coaching Philosophy
Great coaching is about far more than exercise.
It is about building a body that is strong, resilient and capable, while creating habits that support long-term health and performance.
My coaching combines movement, mindset and recovery to help you achieve sustainable results — not quick fixes.
Every client receives personalised coaching, honest feedback and a structured plan designed around their individual goals.
Frequently Asked Questions
Do I need to be fit before I start?
No. Coaching is designed around your current ability, experience and goals. Whether you're completely new to training, returning after time away or already experienced, every programme is tailored to your starting point.
Who do you coach?
Most clients are busy professionals, business owners and adults over 35 who want to build strength, improve their health, lose body fat and enjoy a more active lifestyle. Whether your goal is fat loss, muscle building, improved movement or long-term health, coaching is tailored to your individual needs.
Where is Matt Walker PT located?
Face-to-face coaching is delivered from Evexia Wellbeing in Brookvale on Sydney's Northern Beaches. This private, appointment-only training studio provides a premium coaching environment with quality equipment and no distractions.
What are your coaching hours?
Coaching is available by appointment, with morning, daytime and evening sessions available depending on availability. Contact Matt Walker PT to discuss the best training times to suit your schedule.
Do you offer online coaching?
Yes. Online coaching is available throughout Australia and internationally. You'll receive a personalised training programme through the TrainHeroic app, regular programme updates, coaching calls and ongoing accountability, allowing you to train wherever you are.
Do you provide nutrition advice?
Yes. Nutrition and lifestyle coaching are included as part of a holistic approach to improving health, body composition and performance. The focus is on practical, sustainable habits that support long-term results.
Can you help with injuries or movement limitations?
Yes. Every programme is adapted to your individual needs, previous injuries and movement limitations. The goal is to improve movement quality, build strength safely and increase confidence while working alongside your physiotherapist or other healthcare professionals where appropriate.
Can I combine one-to-one coaching and online coaching?
Absolutely. Many clients combine weekly face-to-face coaching with personalised programming through TrainHeroic for additional structure, accountability and progression between sessions.
How often should I train?
This depends on your goals, lifestyle and training experience. Most clients achieve excellent results by completing two to four training sessions each week, combining one coached session with independent training, supported by appropriate recovery and nutrition.
What makes your coaching different?
My coaching combines strength training, movement, recovery, nutrition and lifestyle coaching to help you build long-term health and performance. Rather than focusing on quick fixes, every programme is designed to deliver sustainable, lasting results that fit your lifestyle.
How do I get started?
The first step is booking a 90-minute Performance Consultation. During this session we'll discuss your goals, assess your movement, review your training history and recommend the coaching programme that's best suited to your lifestyle and objectives.
Book your consultation today and take the first step towards becoming stronger, healthier and performing at your best.
Ready to Get Started?
The first step is booking a 90-minute Performance Consultation.
During your consultation, we'll discuss your goals, assess your current fitness and movement, review your training history, and determine the coaching approach that's best suited to your lifestyle and objectives.
Whether you're looking to lose body fat, build strength, improve performance, prepare for a running race or simply feel healthier and more capable, you'll leave with a clear plan for moving forward.
Book your consultation today and take the first step towards becoming stronger, healthier and performing at your best.