12-Week Strength and Body Transformation
Build Strength. Optimise Your Health. Perform For Life.
A personalised 12-week coaching programme for busy professionals and adults over 35 who want to build strength, improve movement and take control of their long-term health.
If you feel like your fitness has slipped, your body doesn't move like it used to, or you know you need a more structured approach — this programme is designed to give you the plan, coaching and accountability to create lasting change.
[Book Your Performance Consultation]
This Is For You If:
✓ You want to build strength and muscle without wasting hours in the gym
✓ You want to lose body fat and improve your body composition
✓ You want to move better and feel more capable
✓ You are busy and need a training approach that fits your lifestyle
✓ You want expert guidance instead of guessing what works
✓ You want to build a stronger body that supports your life for decades to come
Why Most People Fail To Transform
Most people don't fail because they lack motivation.
They fail because they lack:
✓ A clear plan
✓ Proper progression
✓ Accountability
✓ Consistency
✓ Expert guidance
Random workouts and short-term challenges don't create lasting results.
Your body needs the right combination of strength training, movement, recovery and sustainable lifestyle habits.
The Matt Walker Method
More Than Training. A Complete Approach To Human Performance.
The 12-Week Strength Transformation combines:
Movement
Build strength, improve mobility and develop confidence in your body.
Your programme is designed around your current ability, movement patterns and goals.
Strength Training
Progressive training designed to build muscle, improve performance and create a stronger, more resilient body.
Recovery
Optimise the habits that drive results, including sleep, stress management and recovery strategies.
Accountability
Regular coaching, feedback and adjustments to keep you progressing.
What You Receive
12 Weeks Of Private Coaching
Your programme includes:
✓ 12 one-to-one coaching sessions at Evexia Wellbeing, Brookvale
✓ Personalised training programme
✓ TrainHeroic app access
✓ Strength, mobility and conditioning programming
✓ Exercise technique coaching
✓ Progress tracking
✓ Coaching accountability
✓ Guidance around recovery and lifestyle habits
Your Investment
12-Week Strength and Body Transformation
$2,100 AUD upfront
Includes 12 private coaching sessions and personalised programming.
Why Train With Matt Walker?
With over 20 years of coaching experience, Matt Walker has helped clients build stronger bodies, improve their health and achieve sustainable results.
Qualifications and experience include:
✓ Former British Commando
✓ Poliquin Level 4 Strength Coach
✓ Brazilian Jiu-Jitsu Black Belt
✓ 20+ Years Coaching Experience
✓ Strength and performance specialist
Matt combines evidence-based training with real-world experience to help clients become stronger, healthier and more capable.
A Private Coaching Environment
All face-to-face coaching takes place at:
Evexia Wellbeing, Brookvale
A premium, appointment-only training studio on Sydney's Northern Beaches.
No crowded commercial gym.
No distractions.
Just focused coaching designed around your goals.
Frequently Asked Questions
Do I need to be fit before starting?
No. Every programme is tailored around your current fitness level, experience and goals.
Whether you're returning after years away or already training regularly, your programme starts where you are.
How often do we train?
The 12-week programme includes one private coaching session each week, with additional training completed independently using your personalised programme.
Is this suitable for people over 40?
Yes. The programme is specifically designed for adults over 35 who want to improve strength, movement, health and performance.
Where do sessions take place?
All private coaching sessions take place at Evexia Wellbeing in Brookvale, Sydney's Northern Beaches.
What happens next?
The first step is a 90-minute Performance Consultation.
We'll discuss your goals, assess your current situation and determine whether the 12-Week Strength Transformation is the right fit for you.
Ready To Build A Stronger Body?
Your next chapter starts with a plan.
Book your Performance Consultation today.